Different teas may strengthen your immune system, reduce inflammation, and even help fight cancer and heart disease, according to numerous studies. There is lots of evidence that regularly drinking tea can have a positive impact on your health and stimulate your senses, providing you a relaxing effect. This is great news for everyone whose favourite cup of tea is tea and not other hot beverages like coffee. Read up to find out some of the best tea options to give your health and well-being a nice boost!
Jasmine Tea
A tea mixture that has jasmine flowers added to it is known as jasmine tea. Although you can also use white tea or black tea, it is typically made using a green tea base. The addition of the jasmine bloom imparts a little sweet flavour and smell. This happens to be one of the most well-liked perfumed teas in China.
In the Ming era, brewing tea with jasmine blossoms was a major deal. Who knows how it got started, but given the Ming family’s obsession with flowers, it makes it natural that they would see fit to add some to their most well-liked beverage as well. In ancient China, flavouring tea was nothing new; from the seductive aroma of bergamot to citrusy tones and gorgeous lychee, flavouring a fine brew was thought to be quite the crowd-pleaser.
The fragrance that made a big impression was jasmine. It was so well-liked that it persisted until the Qing era and even became one of the first flavoured teas to leave China in the 19th century. The world fell in love with jasmine tea as soon as it arrived on western shores, and it has remained one of the most adored tea flavours to this day.
Earl Grey Tea
Without a doubt, this is one of the most popular teas around the world. Although it’s mainly known as an English tea, it originated in China, and only made its way to England in the 17th century. The best Earl Grey teas start with premium full black tea leaves, and the oil from the citrous fruit that is grown in Bergamo, Italy, gives the tea its renowned flavour.
If you love to drink up your favourite blend of bergamot and black tea, but don’t want it to be at the expense of your budget, you’d be happy to know there’s a wholesale earl grey tea option at some Australian tea shops much to your advantage. For those of you who are unfamiliar, bergamot is a plant most recognised for its somewhat bitter citrus scent, which is floral and green with a hint of lemon acidity. This sophisticated tea has a well-proven flavour profile that spans from a subtle citrous zap to a rich, silky black tea. It’s the ideal scent for the first few weeks of spring when you want something light but aren’t quite ready for a flowery scent.
In order to attain the renowned flavour of wholesale earl grey tea large leaf organic black tea of the highest quality is typically used. However, this combination of components provides Earl Grey with some wonderful health benefits in addition to its fantastic flavour. Its antimicrobial qualities help to strengthen your immune system. It’s also a great cold cure because it has also been proved to reduce fevers.
Ginger-Lemon Tea
Lemon ginger tea can be what you’re looking for if you want a warm, comforting beverage with health advantages and a powerful flavour. In reality, lemon ginger tea has been a favourite among herbal tea lovers for hundreds, if not thousands, of years. It has a citrus flavour with a sour undertone. The taste of ginger is delicate and mildly spicy.
The same botanical family as cardamom and turmeric includes ginger. It was first employed as a tonic in China and India, where people thought it had medicinal properties. Ginger was brought to Europe throughout the Middle Ages via the spice trade, and it was even used in candies. Since that time, ginger has been used as a garnish in a variety of ways, including fresh, dried, pickled, crystallised, powdered, or crushed.
Lemons are well-known for their astringent, sour flavour as well as the high levels of vitamin C and antioxidants they contain. Together, the bitter sharpness of ginger and the sour tang of naturally sweetened lemon or lime create a tea with a crisp, sharp flavour and numerous health advantages.
Spearmint Tea
Similar to peppermint, spearmint, or Mentha spicata, is a form of mint. It is a perennial plant that originated in Europe and Asia but currently flourishes on five different continents. Its name is derived from the distinctive spear-shaped leaves. This is an easily recognisable tea mixture with a delightful sweetness to it and is widely used to flavour sweets, chewing gum, mouthwash, toothpaste, and other products.
This herb is frequently used to make tea, which can be brewed from fresh or dried leaves. However, besides being delicious and fragrant, this mint may also be healthy for you. Numerous antioxidant substances, such as rosmarinic acid, flavones, and flavanones like limonene and menthol, can be found in spearmint.
Additionally, 2% of the Reference Daily Intake (RDI) for vitamin C, another strong antioxidant, is provided by two tablespoons (11 grammes) of spearmint. Spearmint exhibits excellent antioxidant activity against free radicals, according to researchers. This herb’s extract proved as effective as the synthetic antioxidant BHT in one trial at preventing fat oxidation in meat.
Vanilla-Caramel Tea
Vanilla caramel tea! How is it possible for something so perfectly delicious to be both healthy and calorie-free? It’s indeed possible! The rich, creamy flavour of caramel is present in vanilla caramel tea, but you may also get variants of it without calories or artificial sweeteners. Additionally, this delectable concoction incorporates black tea, which adds the advantage of healthful antioxidants.
Take a minute to unwind with its lovely aroma and unique flavour whenever you have the desire to indulge your senses. Since it’s typical for the smooth flavour, be sure to steep it for a while so that more of it may be released. Share this tea with your friends and observe how it quickly becomes one of their new favourite tea choices as well!