Having healthy teeth and a bright smile does not only improve your appearances, but can also boost your self-confidence and make feel and look younger. Maintaining healthy teeth and gums requires proper dental hygiene and regular visits to your dentist for check ups and other dental services, if needed. To prevent tooth loss or other major disease, you need to take good care of your teeth. Here’s what you need to do.
Brush And Floss Your Teeth Regularly – Dentists recommend brushing teeth at least twice a day. It is best to brush your teeth after each meal, but if not possible, brushing in the morning and before going to bed is sufficient enough.
Watch Out What You Eat – The foods you consume on a daily basis have a great impact on your oral health. Try avoiding or reduce the intake of foods that contain high level of sugar and acids, such as sweets, fruit juices, soda drinks, pastries, chocolate, milky drinks, dried fruits, etc.
Visit Your Dentist Regularly – Regular check ups are very important for maintaining the health of your teeth. You should visit your dentist every six moths or often if you feel pain, which may indicate a need for a specific dental services, such as root canal, tooth implants, or a complex oral surgery.
Protect Your Teeth During Sport – Teeth injuries happen during sport activities very often. For this reason, you need to protect your teeth with a mouthguard or a face helmet. These “teeth protectors” reduce the risk of injuries that in some cases can be very serious.
Learn What To Do In A Dental Emergency – A dental emergency can happen when you least expect it. There is no doubt that you need to visit your dentist as soon as possible in order to get appropriate dental services, but you also need to know how to react and what to do before getting to your dentist.
Don’t Use Your Teeth For Nothing Else But Chewing Food – There are people who crack nuts, open bottles and packaging with their teeth. This is wrong. If you do this, know that you are putting your teeth at risk of chipping and in worst case, breakage and tooth loss.
Be Careful About The Toothpaste You Use – Use a fluoridated toothpaste to ensure the best cleaning and to harden the tooth enamel. It’s important to choose a high-quality toothpaste, because it can help lower the risk of decay.
Think Dental Polishing And Whitening – These two dental services will make your smile bright and will prevent serious oral issues at the same time. With dental polishing and whitening, the dentist will clean and protect your teeth in a way you cannot.
