Do you feel sleepy and without energy in the morning? Do you lack concentration throughout the day? If so, you’re probably suffering from sleep apnea, and diagnosing it early could be life-changing. Unfortunately, the number of people suffering from sleep apnea is on the rise, and recent studies have shown that one in ten Australians suffer from undiagnosed obstructive sleep apnea.
Who wouldn’t want to have a hot tub in their backyard? Coming back home after a hard day at work, unwinding immersed in melt-stressing bubbling water – what can be better? There are countless benefits of having a spa at your home – it’s good for your mental and physical health, it can help with post-injury recovery, it will increase the aesthetical value, as well as the resell value of your home, it will give you a nice opportunity for spending time with friends and family, and so much more. Nevertheless, hot tubs are quite costly, and if you don’t choose properly, they can be even costlier.
We are used to getting ready for the cold and flu season by taking preventative measures such as receiving the flu shot and doing the best we can to decrease our exposure to germs. Now, with COVID-19, also referred to “the coronavirus”, many of us started to take extra precautions to keep ourselves as much germ-free as possible.
Having healthy feet is of utmost importance for the overall health and well-being. Even minor deformities and slight discomfort can affect your mobility and desire for different activities. Your feet bear a lot of stress every day because they carry your whole body weight and they’re constantly exposed to high impact.
