How to Stop Snoring: OTC Medications and Lifestyle Changes

Almost everyone snores at some point in their lives, whether it’s because you were tired that day, or you had your allergies acting up, or simply because you’re suffering from a condition known as obstructive sleep apnea. Snoring is common in around 40% of adult women and 57 % of adult men, and some people snore on a daily basis without experiencing any other sleep-related problems. Snoring, on the other hand, can also be caused by a sleep disorder known as sleep apnea, which interrupts sleep and can lead to other health problems.