It’s common knowledge among gym-goers that receiving the right amount of nutrients in order to stay healthy is done through proper supplementation. However, for the most part, vitamins seem to be ignored by the majority. It’s arguably more difficult to get enough vitamins into your system with food alone, especially if some of the meals include processed foods. You can easily burn out your body after a hard work out, which can result in your immune system becoming weakened.
Limes are the star addition to many of our favourite cocktails, a savoury burst to many marinades and dressings, and can add a taste of freshness to all sorts of meals. But the mighty lime is more than just a decoration to the things we eat and drink. Including a glass of lime in our daily routine can work wonders for our heath.
However, many people can’t stand the bitter taste of this tropical fruit and that’s why they tend to add some sugar in order to mask the bitterness. But taking the health benefits of natural lime juice into account, adding sugar to is completely absurd. If you want to preserve the properties of this magnificent fruit, you should consider natural sweeteners such as honey for instance.
Ah, the joy of drinking coffee! Truly, one of life’s simplest, yet greatest pleasures. Coffee is a warm hug in a mug. It helps you wake up in the morning and gets you through the day. Sounds like a real best friend, right? And it is, especially if you are smart enough to take it with coffee healthy sweeteners so that you make it health-friendly as well.
