magnesium

Even though everyone knows that vitamins and minerals are essential to staying physically and mentally healthy and bolstering your immune system, most people have vitamin and mineral deficiencies simply because they are on an unhealthy diet. However, even those who eat as healthy as they possibly can, can experience a deficiency, which is why vitamin and mineral supplements have become increasingly more popular in the past several years. One mineral supplement that’s become especially popular among athletes, gym-rats, marathon-runners and everyday Joe’s is magnesium.