proteins

Bodybuilding supplements are a more controversial topic among bodybuilders than 9/11 is to most Americans. If you’re a newbie in the world of bodybuilding, you will certainly find yourself like fish out of water at a certain point when in the bodybuilding supplements section of any store. I bet you’ve seen tons of supplements in your gym and heard that a lot of people take them on daily basis, but you don’t have the guts to ask yet what they’re all about fearing you’ll look dumb and uninformed. No worries, in this article we’ll try to make it clearer what’s the point of supplements, which ones you should take, when, and why.