sugar

It is tasty and sweet and it captivates all of your taste buds, but it’s bad for you. Got the answer yet. Yes, I’m talking about sugar, the sweetest poison on Earth.

Even though you are aware of the bad effects sugar has on your health, you find it hard sometimes to resist the urge to put a teaspoon or two into your cup of coffee or to treat yourself with a chocolate-covered doughnut. Aside from the fact that sugar makes you more prone to stress and anxiety, it also increases your chances of being diagnosed with one or more serious diseases. Let me put it to you bluntly – sugar is bad for your health .